Tag: quick and easy

Vegan Oatmeal Chocolate Chip Cherry Bites

December 6, 2012 by EmmaEats

It can’t be so. Cookies with no nuts, no butter and no eggs and entirely irresistible. Well, it is indeed so. These incredibly flavourful cookies are definite crowd-pleasers and even diehard non-vegans won’t even notice that these tasty morsels are in fact without the butter, egg and nut triumvirate. Emma picked these for her school snack day awhile back and the platter came back clean. Empty. As were the bowls of them at her birthday party. As was the tray […]

Categories: Desserts, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: Autumn Recipes, baking, Baking and Confections, Cherry, Chocolate, Chocolate chip, coconut oil, Cooking, dairy-free, Dessert, desserts, Dried fruit, Fall recipes, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, spelt, Vegan

Ginger and Spice Cake

November 29, 2012 by EmmaEats

Not all cakes have to be frilly, frosted and fantastical in nature to knock your socks off. We’re heading into the holiday season and this cake is the perfect way to kick it off. It doesn’t sparkle. It’s not iced. It isn’t fancy in any sense of the word. But what it lacks in wow factor at first sight, it makes up for with the first bite. We’ve been eating it ever since the coolness of autumn started to roll […]

Categories: Desserts, Really Yum Yum, Recipes • Tags: Autumn Recipes, baking, Baking and Confections, Brunch, Christmas, Cinnamon, coconut oil, Cooking, Dessert, desserts, Fall recipes, Family-friendly, Food, food-photography, Ginger, Gingerbread, Homemade, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, spelt, Spice Cake, Whole wheat flour, Winter recipes

Chicken Sausage and Shrimp Gumbo

November 22, 2012 by EmmaEats

Gumbo. Creole. Etouffee. Jambalaya. Mmmmmm. Emma has a bit of a love affair with New Orleans. After reading some Princess and the Frog books (she hasn’t watched the movie yet — how will she react to the Shadow Man and his compatriots?!) and hearing about Princess Tiana enjoying her father’s gumbo, she became intrigued with it. Here we go again: she shows the interest and I’m all too happy to introduce her to something new. This isn’t gumbo the truest […]

Categories: Brunch, Dinner, Lunch, Recipes • Tags: Autumn Recipes, Cooking, dairy-free, Fall recipes, Family-friendly, Food, food-photography, Gumbo, Homemade, Kid-friendly, New Orleans, nut-free, quick and easy, Recipes, Winter recipes

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Lucky Ducky Dhal

October 26, 2012 by EmmaEats

On a typical evening, everyone has the same dinner in our household. We don’t make a habit of preparing foods explicitly for the kids versus the adults. On a few occasions though, things happen to work out that we can do this easily and everyone benefits from the effort. Recently, we had pizza for dinner and there were leftovers for the following evening. It was a particularly wet and tiring day and I was craving some (healthy) comfort food. Seemed […]

Categories: Dinner, Lunch, Recipes, Sides, Vegan • Tags: Autumn Recipes, Cooking, dairy-free, Dal, Fall recipes, Family-friendly, Food, food-photography, healthy, Homemade, Indian cuisine, Kid-friendly, Lentil, quick and easy, Recipes, Vegan

One-pot Mac ‘n Cheese with Ham ‘n Peas

October 11, 2012 by EmmaEats

Boxed macaroni and cheese is my shame food. There, I’ve said it. Shame food = food one is embarrassed and ashamed to admit they really, really like. I’ve convinced myself that it isn’t so bad because I fancy it up with sour cream, smoked salmon and peas. To make matters worse, Emma has adopted my shame food as a favourite too. She doesn’t see it as a bad thing, but I know that the food colouring, mystery cheese powder and […]

Categories: Recipes • Tags: Cheese, Cooking, Family-friendly, Food, food-photography, Homemade, Kid-friendly, Macaroni & Cheese, nut-free, quick and easy, Recipes

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What have you got — Cheerios Cranberry and Granola Magic Wands (dairy-free)

October 4, 2012 by EmmaEats

Now here’s a snack fit for a princess. Or your superstar. In our household, we are currently going through very large quantities of Cheerios. Boxes of them. Are Cheerios something that your little ones enjoy a lot? Katie loves handfuls them. Emma loves bowlfuls them. Dry or in milk — it’s all very well-received and quickly consumed. This is why it is no surprise that a) Emma was flipping through a Cheerios cookbook; b) she came across a Cheerios snack […]

Categories: Desserts, Recipes, Super School Snacks • Tags: Baking and Confections, Cheerios, coconut oil, dairy-free, Dessert, desserts, Dried cranberry, Family-friendly, Food, food-photography, Gift-giving, Granola, Homemade, Kid-friendly, Marshmallow, nut-free, quick and easy, Recipes

Winter is Coming — Apple Spice Layer Cake with Brown Sugar Cinnamon Frosting [Dairy-Free]

September 27, 2012 by EmmaEats

Thanksgiving is nearly upon us. I am thankful that although winter is coming, it is not quite here. Thankfully, it’s still months away! We’re just being greeted by Autumn — with her cool evenings, sunny days and breathtaking colours. It also means apple season is here and it’s time to take advantage of something else Autumn has brought us. Crisp, fresh and flavourful apples. This apple cake was inspired by many attempts to make the right apple cake over past […]

Categories: Desserts, Recipes • Tags: apple season, Autumn Recipes, baking, Baking and Confections, Cinnamon, Cooking, dairy-free, Dessert, desserts, Fall recipes, Family-friendly, Food, food-photography, Homemade, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, royal gala apples, spelt, spelt flour

Whole Wheat Banana Flax Baked Pancakes on fresh fruit skewers

I can make it on time — Whole Wheat Banana Flax Baked Pancakes

September 27, 2012 by EmmaEats

There is no longer any reason to start your morning without pancakes. Even when you’re running late. Like you, I try to do my best to provide a well-rounded healthy breakfast for my kids. Even though it only takes a few minutes to scramble an egg in the microwave/make toast/have a half a banana, somehow, that is too much to coordinate some mornings. Overhearing Emma’s teacher asking the children what they had for breakfast one morning got me thinking. Nearly […]

Categories: Breakfast, Brunch, Desserts, Lunch, Really Yum Yum, Recipes, Super School Snacks • Tags: baking, Baking and Confections, banana bread, Breakfast, Brunch, Chocolate chip, coconut oil, Cooking, dairy-free, Dessert, Family-friendly, Flax, Food, food-photography, Homemade, Kid-friendly, Maple syrup, nut-free, Pancake, quick and easy, Recipes, School Snacks, Whole wheat flour

Flank Steak Roulade on the Big Green Egg

Kiss of Fire — Flank Steak Roulade

September 20, 2012 by EmmaEats

Back when Katie was a mere 4 weeks old, an old friend came to stay with us for a few days. We hadn’t seen him in years and hoped it would be a good visit – one where we’d have an enjoyable time reconnecting. We also hoped we could somehow manage to feed, water and entertain our houseguest while simultaneously caring for our kids. And we really hoped we would not send him screaming after being exposed our new insanity. […]

Categories: Brunch, Dinner, Lunch, Monthly Mingle, Really Yum Yum, Recipes • Tags: Barbecue, bbq, BGE, Big Green Egg, Cooking, dairy-free, Family-friendly, Flank steak, Food, food-photography, Homemade, Kid-friendly, nut-free, Olive oil, quick and easy, Recipes

Here comes the sun – Granola and Berry Breakfast Parfaits

September 11, 2012 by EmmaEats

Some mornings, we’re in a rush. Maybe I should say many mornings we’re in a rush. Ok, perhaps most mornings. Are your mornings the same? Happy back-to-school – hopefully it’s been a good start to the year for you all. We’ve had a fantastic start which means although it is a 3-minute walk door-to-door to Emma’s school, we’ve only had to run out the door to get there on time once. For us, that’s stellar! I attribute our new found […]

Categories: Breakfast, Brunch, Desserts, Really Yum Yum, Recipes, Super School Snacks • Tags: Breakfast, Brunch, Cooking, Cranberry, Dessert, Family-friendly, Food, food-photography, Granola, Homemade, Kid-friendly, nut-free, quick and easy, Recipes

Summer’s (Not Quite) Gone – Toasted Corn, Black Bean and Tomato Salad

September 4, 2012 by EmmaEats

The last few weeks of summer have been unusual at our house. The past week in particular has been barely-managing-to-nibble-white-toast-and-drink-chicken-soup unusual. At least one member of our family has been ill since we’ve been back from our holidays early in August. We’re usually a pretty hearty bunch but somehow, this just hasn’t been our time. Thankfully, we seem to be on the upswing now. September marks many things: a new season, back-to-school, new (or reestablished) routines — and for us, […]

Categories: Lunch, Recipes, Sides • Tags: Bell pepper, Cooking, dairy-free, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Salad, Tomato

In the heat – Summer Salad Rolls

August 2, 2012 by EmmaEats

Healthy and light. Warm or cold. Saucy or not. Something for everyone. Hopefully, you’ve all been finding some solace during these toasty summer days we’ve been experiencing. The girls have actually been loving it — visits to the cottage, runs through the sprinkler, countless trips with friends to nearby splash pads and even a trip to a water park. When I put it that way, I’ve been loving it too! With the girls off playing, there are only so many times […]

Categories: Appetizers, Dinner, Lunch, Recipes • Tags: dairy-free, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, Prawn, quick and easy, Recipes, Rice paper, Rice vermicelli, Shrimp, Spring roll, Summer Food

I’ve Got to Find Sweet Cherries – Simple Cherry Preserves

July 26, 2012 by EmmaEats

We’ve been fortunate to get our hands on some delicious cherries this summer. Of course, the season is so short. I thought I’d try my hand at drawing it out a bit longer since we’ve all been enjoying this sweet ruby fruit so much. The first time I made these preserves they were for these lovely little black forest cakes. Just the thought of black forest cakes takes me back a few years (it’s not often I hear of them […]

Categories: Really Yum Yum, Recipes, Sides, Vegan • Tags: Cherry, Cooking, Dessert, desserts, Family-friendly, Food, food-photography, Fruit preserves, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, summer recipes, Vegan

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Don’t Think Twice – Individual Black Forest Icebox Cakes

July 20, 2012 by EmmaEats

A rich, flavourful and gorgeous individual serving-sized cake that requires no baking? Inconceivable! When you don’t have central air conditioning, keeping the house cool during hot weather becomes high priority. We’ve had a lot of hot weather this year. As a result, most of our cooking has been happening outside to avoid turning on the oven or stove. That’s where this cake comes in. It requires no baking and only requires cooking if you decide to make the cherry preserves […]

Categories: Desserts, Really Yum Yum, Recipes, Vegan • Tags: Black Forest, Cherry, Chocolate, coconut, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Icebox cake, Kid-friendly, nut-free, quick and easy, Recipes, Vegan

Summer, Summer, Summer! – S’mores Rice Krispies Squares

June 28, 2012 by EmmaEats

The first long weekend of the summer is nearly upon us. Sunshine, swimming, cottaging, fireworks, summer parties – it’s the beginning of the best season of the year. We had our first summer party last weekend for Katie’s first birthday. It turned out to be a glorious day filled with sunshine and blue skies, tiki torches and lanterns, bubbles and pinwheels, barbecued ribs and grilled vegetables, kids running and playing, and tonnes of laughter – the stuff of summer weekend barbecues. […]

Categories: Desserts, Really Yum Yum, Recipes • Tags: Chocolate chip, coconut, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Golden Grahams, Homemade, Kid-friendly, marshmallows, no-bake, nut-free, quick and easy, Recipes, Rice Krispie Treat, smores, summer, summer recipes

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A rose by any other name – Beet Green and Feta Triangles

June 21, 2012 by EmmaEats

Triangles, burek, spanakopita, téftlonkopita (ok, I made that one up with the help of Google’s translate tool) – whatever we call them, these are some pretty popular tidbits in our house. Recently, I read that beet greens are edible, tasty and quite nutritious. They’re actually in the same family as spinach, chard and quinoa — mmm, good company. Beet greens are high in vitamins A, C and K plus fibre and protein. I needed to find a way to incorporate these into […]

Categories: Appetizers, Lunch, Really Yum Yum, Recipes, Sides, Super School Snacks, Vegetarian • Tags: appetizers, baking, Family-friendly, Food, food-photography, Greek, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Vegetarian

Hot Hot Hot! – Grilled Coriander Cauliflower

June 14, 2012 by EmmaEats

Beautiful summery weather has finally arrived. It’s not like we’ve had a particularly difficult winter but somehow, I find that we all breathe a bit easier when the brighter, sunnier and warmer days are here. Once the warm weather breezes in, we do a lot of cooking outdoors – perhaps on the Big Green Egg or on the gas barbeque. The sound of the kids frolicking about in the yard + the mottled late day sunshine through the trees overhead […]

Categories: Appetizers, Really Yum Yum, Recipes, Sides, Vegan, Vegetarian • Tags: Big Green Egg, Brunch, Cauliflower, Cooking, Coriander, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, Olive oil, quick and easy, Recipes, summer recipes, Vegan

That’s Amore – Spelt Crust Pizza Buns

May 18, 2012 by EmmaEats

Every day, one of the students in Emma’s junior kindergarden takes snacks for the entire class. The snacks are expected to be healthy, low in sugar, nut-free and easy to eat. On most days, crackers, cheese, fruits and/or veggies tend to be the norm but occasionally, there’s a little something switched up to give the children a change. Emma tells me what she’d like to take in for her class and sometimes picks the standard fare too. There have been […]

Categories: Appetizers, Dinner, Lunch, Recipes, Super School Snacks • Tags: appetizers, baking, Cheese, Cooking, Dough, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, Mozzarella, nut-free, Pizza, quick and easy, Recipes, spelt, Whole wheat flour