Category Archives: Vegetarian

Chocolate Cake Cookies [Vegan] | EmmaEats

Double Chocolate Cake Cookies [Vegan]

January 16, 2014 by EmmaEats

Chocolate. If Christmas and Winter are associated with mint, Valentine’s Day is definitely chocolate. And with Valentine’s Day around the corner, it’s the perfect time to start thinking about a chocolate treat for that little someone special. Although these cookies don’t look it, they are incredibly indulgent. Similar to quick cake mix cookies you may have seen elsewhere, these from-scratch cookies are simple to make and require only one bowl (make the flax mixture in a cup). These deep chocolate […]

Categories: Desserts, Really Yum Yum, Recipes, Vegan, Vegetarian • Tags: baking, Baking and Confections, Chocolate, Cookies, Cooking, Dessert, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Valentine, Vegan

Oatmeal Spelt Banana Bread, 2 ways [Vegan or Dairy-Free]

August 15, 2013 by EmmaEats

The first day of school will be here in a flash. Truth be told, I’m not ready for the first day of school quite yet. And, I’m pretty certain Emma isn’t either. How about you? Are you and the kids ready to call it quits on summer vacation already? Since the first few days of school will be rather bittersweet, I’m hoping to ease the bitterness with a few treats including these ever popular spelt crust pizza buns and this banana […]

Categories: Breakfast, Brunch, Desserts, Really Yum Yum, Recipes, Vegan, Vegetarian • Tags: baking, Baking and Confections, banana bread, Bread, Breakfast, Brunch, Chocolate, coconut oil, Coconut sugar, Cooking, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, School Snacks, spelt, Vegan, Vegetarian

Chocolate and Raspberry Cake with Marshmallow Fluff Frosting

Chocolate and Raspberry Cake with Fluffy Marshmallow Frosting [Dairy-free]

July 25, 2013 by EmmaEats

We’re back! Happy Happy! We kicked off our summer by celebrating Katie’s birthday with a big old backyard barbecue on a rainy, hot, steamy and finally sunny Saturday. For those that have been visiting EmmaEats for awhile, you might know that our house doesn’t have central air-conditioning so hosting a large group, indoors, in the heat of the summer would likely make for a short and sweaty party! As we were pulling together the last-minute preparations, I was certainly […]

Categories: Desserts, Really Yum Yum, Recipes, Vegan, Vegetarian • Tags: baking, Baking and Confections, Chocolate, coconut oil, Cooking, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, Raspberry, Recipes

Quick Udon Soup

March 28, 2013 by EmmaEats

Sometimes you just need to get a meal on the table. Stat. And if it’s fast, flexible and healthy, all the better. This is that meal. Days can go by so quickly with such a wide array of activities on everyone’s schedules. Add in the countless items needing attention around the house and no wonder it feels easy to turn to fast food or other unhealthy options when mealtime comes around. This quick udon soup offers a healthful alternative to those […]

Categories: Dinner, Lunch, Recipes, Vegetarian • Tags: Autumn Recipes, dairy-free, Fall recipes, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, soup, Soups and Stews, Udon, Vegetarian, Winter recipes

Get the Balance Right — Homemade Caramel Corn, 4 ways

August 9, 2012 by EmmaEats

We’re fresh off a visit to Disney World. One of Emma’s favourite Disney treats, among the many, is caramel corn. In general, it’s off-limits since most varieties are plastered with peanut warnings or contain added nuts. So we’re not talking just any caramel corn here. This is a nut-free, explicitly-stated-on-the-package kind which we only find at one shop over on Main Street. On past trips, we’ve even returned home with a few bags. This time, however, we didn’t have to! […]

Categories: Desserts, Really Yum Yum, Recipes, Vegetarian • Tags: Baking and Confections, Caramel corn, Cherry, Chocolate, Cooking, Cranberry, dairy-free, Dried fruit, Family-friendly, Food, food-photography, Gift-giving, Homemade, Kid-friendly, Maple syrup, nut-free, Recipes, Vegetarian

Wonderful One – Lemon Olive Oil Layer Cake with Coconut Whipped Cream Frosting

July 5, 2012 by EmmaEats

Let me start by saying I cannot stop eating this cake. I have made two of these cakes in the past 2 weeks. And no, I didn’t eat both of them all myself – one was actually for Katie’s first birthday party. What a glorious day! Our dear little Katie soaked up all the love from our family and friends that summer sunshine-filled afternoon. She made her entrance after nearly all of the guests arrived and socialized while eating tonnes […]

Categories: Desserts, Really Yum Yum, Recipes, Vegetarian • Tags: baking, Baking and Confections, coconut, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Kid-friendly, Lemon, nut-free, Olive oil, Recipes, summer recipes, Vegetarian

A rose by any other name – Beet Green and Feta Triangles

June 21, 2012 by EmmaEats

Triangles, burek, spanakopita, téftlonkopita (ok, I made that one up with the help of Google’s translate tool) – whatever we call them, these are some pretty popular tidbits in our house. Recently, I read that beet greens are edible, tasty and quite nutritious. They’re actually in the same family as spinach, chard and quinoa — mmm, good company. Beet greens are high in vitamins A, C and K plus fibre and protein. I needed to find a way to incorporate these into […]

Categories: Appetizers, Lunch, Really Yum Yum, Recipes, Sides, Super School Snacks, Vegetarian • Tags: appetizers, baking, Family-friendly, Food, food-photography, Greek, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Vegetarian

Hot Hot Hot! – Grilled Coriander Cauliflower

June 14, 2012 by EmmaEats

Beautiful summery weather has finally arrived. It’s not like we’ve had a particularly difficult winter but somehow, I find that we all breathe a bit easier when the brighter, sunnier and warmer days are here. Once the warm weather breezes in, we do a lot of cooking outdoors – perhaps on the Big Green Egg or on the gas barbeque. The sound of the kids frolicking about in the yard + the mottled late day sunshine through the trees overhead […]

Categories: Appetizers, Really Yum Yum, Recipes, Sides, Vegan, Vegetarian • Tags: Big Green Egg, Brunch, Cauliflower, Cooking, Coriander, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, Olive oil, quick and easy, Recipes, summer recipes, Vegan

I wanna scream so loud for you – Whole Wheat and Spelt Banana Coconut Crumble Cake

May 10, 2012 by EmmaEats

Emma is a huge fan of banana bread. I may have mentioned before how much she likes to have treats for play dates and that she requests specific ones for when certain friends visit. One of her pals has a dairy allergy so slowly we’ve been adding a few more dairy-free treats into our treat repertoire including this moist and flavourful combination of two classics, banana bread and crumble. Let me introduce whole wheat and spelt banana coconut crumble cake. […]

Categories: Desserts, Really Yum Yum, Recipes, Vegetarian • Tags: baking, Baking and Confections, Banana, banana bread, coconut, coconut oil, dairy-free, Dessert, desserts, Family-friendly, Flax, Food, food-photography, Homemade, Kid-friendly, Mother's Day, nut-free, quick and easy, Recipes, Sarah Kay, spelt, Whole wheat flour

Remind Me – Mixed Vegetable and Bacon Pancakes

April 19, 2012 by EmmaEats

My father made the best potato pancakes for my brother and I when we were kids. I can still picture him standing next to the sink in our then avocado green kitchen, peeling potatoes one by one and then shredding them with a box grater into a colander in the sink. He didn’t cook often but when he did, I’m quite certain it was appreciated by my mother who normally handled the meal preparation for our family. We loved those potato pancakes. […]

Categories: Appetizers, Dinner, Lunch, Really Yum Yum, Recipes, Vegetarian • Tags: appetizers, bacon, Brunch, carrots, corn, Dinner, Family-friendly, Food, food-photography, grains, healthy, Kid-friendly, latkes, nut-free, Pancake, peas, Potato pancake, quick and easy, Recipes, spelt, spring, Whole wheat flour, zucchini

Under pressure

October 6, 2011 by EmmaEats

As usual, and like all families with children, on any given day, we find ourselves running to and from school, lessons, appointments and the such. Somewhere in between the running around, we also have to feed our families. I find myself spending many a waking hour, these days, thinking about what I can put together quickly to nourish my family. And, ever since Katie arrived, the sense of urgency around getting this activity completed quickly, between naps/laundry/baths/whatever-crisis-emerged-today has increased dramatically. […]

Categories: Appetizers, Dinner, Lunch, Recipes, Vegetarian • Tags: baking, Brunch, Cooking, Family-friendly, Feta, Food, healthy, Homemade, Kid-friendly, nut-free, Phyllo, quick and easy, Recipes, Spanakopita, Spinach

In between meals… — Chewy Cranberry Chocolate Chip Granola Bars

March 3, 2011 by EmmaEats

Most of our friends (with and without children) are always looking for healthy, portable, easy to assemble snacks. When I was pregnant with Emma, I was looking for the same. I ate many All Bran bars, blueberries, Babybel cheeses and baby cut carrots, and although it satisfied my need to eat constantly, I would have been happier to have a bit more variety. I posted a granola recipe awhile back that is incredibly popular in our household and thought would […]

Categories: Breakfast, Desserts, Recipes, Super School Snacks, Vegetarian • Tags: baking, Breakfast, coconut oil, Cooking, Cranberry, dairy-free, Dried fruit, Family-friendly, Food, Granola, Granola bar, healthy, Homemade, Honey, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, Snack, Snack food, Vegetarian