Vegetarian | EmmaEats…and Katie too!

Oatmeal Spelt Banana Bread [Vegan] | EmmaEats

Oatmeal Spelt Banana Bread, 2 ways [Vegan or Dairy-Free]

August 15, 2013 by EmmaEats

The first day of school will be here in a flash. Truth be told, I’m not ready for the first day of school quite yet. And, I’m pretty certain Emma isn’t either. How about you? Are you and the kids ready to call it quits on summer vacation already? Since the first few days of school will be rather bittersweet, I’m hoping to ease the bitterness with a few treats including these ever popular spelt crust pizza buns and this banana […]

Categories: Breakfast, Brunch, Desserts, Really Yum Yum, Recipes, Vegan, Vegetarian • Tags: baking, Baking and Confections, banana bread, Bread, Breakfast, Brunch, Chocolate, coconut oil, Coconut sugar, Cooking, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, School Snacks, spelt, Vegan, Vegetarian

Quick Udon Soup

March 28, 2013 by EmmaEats

Sometimes you just need to get a meal on the table. Stat. And if it’s fast, flexible and healthy, all the better. This is that meal. Days can go by so quickly with such a wide array of activities on everyone’s schedules. Add in the countless items needing attention around the house and no wonder it feels easy to turn to fast food or other unhealthy options when mealtime comes around. This quick udon soup offers a healthful alternative to those […]

Categories: Dinner, Lunch, Recipes, Vegetarian • Tags: Autumn Recipes, dairy-free, Fall recipes, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, soup, Soups and Stews, Udon, Vegetarian, Winter recipes

Get the Balance Right — Homemade Caramel Corn, 4 ways

August 9, 2012 by EmmaEats

We’re fresh off a visit to Disney World. One of Emma’s favourite Disney treats, among the many, is caramel corn. In general, it’s off-limits since most varieties are plastered with peanut warnings or contain added nuts. So we’re not talking just any caramel corn here. This is a nut-free, explicitly-stated-on-the-package kind which we only find at one shop over on Main Street. On past trips, we’ve even returned home with a few bags. This time, however, we didn’t have to! […]

Categories: Desserts, Really Yum Yum, Recipes, Vegetarian • Tags: Baking and Confections, Caramel corn, Cherry, Chocolate, Cooking, Cranberry, dairy-free, Dried fruit, Family-friendly, Food, food-photography, Gift-giving, Homemade, Kid-friendly, Maple syrup, nut-free, Recipes, Vegetarian

Wonderful One – Lemon Olive Oil Layer Cake with Coconut Whipped Cream Frosting

July 5, 2012 by EmmaEats

Let me start by saying I cannot stop eating this cake. I have made two of these cakes in the past 2 weeks. And no, I didn’t eat both of them all myself – one was actually for Katie’s first birthday party. What a glorious day! Our dear little Katie soaked up all the love from our family and friends that summer sunshine-filled afternoon. She made her entrance after nearly all of the guests arrived and socialized while eating tonnes […]

Categories: Desserts, Really Yum Yum, Recipes, Vegetarian • Tags: baking, Baking and Confections, coconut, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Kid-friendly, Lemon, nut-free, Olive oil, Recipes, summer recipes, Vegetarian

A rose by any other name – Beet Green and Feta Triangles

June 21, 2012 by EmmaEats

Triangles, burek, spanakopita, téftlonkopita (ok, I made that one up with the help of Google’s translate tool) – whatever we call them, these are some pretty popular tidbits in our house. Recently, I read that beet greens are edible, tasty and quite nutritious. They’re actually in the same family as spinach, chard and quinoa — mmm, good company. Beet greens are high in vitamins A, C and K plus fibre and protein. I needed to find a way to incorporate these into […]

Categories: Appetizers, Lunch, Really Yum Yum, Recipes, Sides, Super School Snacks, Vegetarian • Tags: appetizers, baking, Family-friendly, Food, food-photography, Greek, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Vegetarian

In between meals… — Chewy Cranberry Chocolate Chip Granola Bars

March 3, 2011 by EmmaEats

Most of our friends (with and without children) are always looking for healthy, portable, easy to assemble snacks. When I was pregnant with Emma, I was looking for the same. I ate many All Bran bars, blueberries, Babybel cheeses and baby cut carrots, and although it satisfied my need to eat constantly, I would have been happier to have a bit more variety. I posted a granola recipe awhile back that is incredibly popular in our household and thought would […]

Categories: Breakfast, Desserts, Recipes, Super School Snacks, Vegetarian • Tags: baking, Breakfast, coconut oil, Cooking, Cranberry, dairy-free, Dried fruit, Family-friendly, Food, Granola, Granola bar, healthy, Homemade, Honey, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, Snack, Snack food, Vegetarian

EmmaEats…and Katie too!

Good Food for Busy Families

Tag: Vegetarian