Category Archives: Super School Snacks

Whole Wheat Gingerbread Pancakes

November 10, 2014 by EmmaEats

Christmas is one of my favourite holidays… And pancakes are the ultimate breakfast for Emma and Katie. Offer them as an option and they will never be rejected. Now that we’re approaching the holidays, all the girls in our house are pleased — these festive pancakes are flavoured with traditional gingerbread spices and fill the house with a delightfully warm aroma. Truly a wonderful way to start the morning. And my little girls would agree! For this recipe, we use an easy-to-make […]

Categories: Breakfast, Brunch, Really Yum Yum, Recipes, Super School Snacks • Tags: Autumn Recipes, Christmas, Cooking, Fall recipes, Family-friendly, Food, food-photography, Gingerbread, healthy, Homemade, Kid-friendly, Maple syrup, nut-free, Pancake, quick and easy, Recipes, Whole wheat flour, Winter recipes

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No-Bake Healthy Chocolate Chip Bites, 2 ways

October 16, 2014 by EmmaEats

So much to do, so little time. The girls and I took a lot of time off over the summer. Our aim was to squeeze as much fun into summer together as possible. At some point near the end of the school year, I suddenly became very conscious of the changes come September. Our littlest one was flying the coop, so to speak, and that triggered something in me: a need to appreciate the growth, maturity, new perceptions and reactions of the girls. […]

Categories: Breakfast, Desserts, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: Breakfast, Dessert, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, no-bake, nut-free, pumpkin, Recipes, School Snacks, Snack, soy butter, sunflower seed

Vegan Banana Chocolate Chip Muffins with Cinnamon Crumble | EmmaEats

Banana Chocolate Chip Muffins with Cinnamon Crumble, Vegan & Traditional

May 23, 2014 by EmmaEats

Chocolate. Cinnamon. Banana. Delicious. The girls have been really into muffins again lately. Whether picking a treat from the bakery, at an event that has desserts or just because, muffins are in high demand here. Both girls also adore banana bread. In our house, if chocolate, cinnamon and banana are included, inevitably, a popular recipe is born. Do you have similar ingredients in your kitchen? A much beloved treat, some muffins are considered a breakfast food. These are a little sweeter and lean more to the dessert […]

Categories: Desserts, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: baking, Baking and Confections, Chocolate, Chocolate chip, Cinnamon, coconut oil, Coconut sugar, Cooking, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, spelt, Vegan

The Ultimate Granola Bar [Vegan, Gluten-free]

February 4, 2014 by EmmaEats

We love to snack. What’s it like in your household? Are you snackers or is there one among you? Katie certainly is. When she’s on the move, which is always, she’s happiest when she has something delectable within easy reach. Emma loves to feel prepared for anything and so, in addition to tissues, hand sanitizer, spare books, an extra pencil and eraser, she often has a snack (or two!) in her school bag to enjoy during recesses. All this snacking […]

Categories: Breakfast, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: baking, Baking and Confections, Breakfast, Chocolate, Cinnamon, coconut oil, dairy-free, Family-friendly, Food, food-photography, gluten-free, Granola, healthy, Homemade, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, Vegan

EmmaEatsTop 10 Recipes of 2013 | EmmaEats

EmmaEats’ Top Ten Recipes in 2013

December 31, 2013 by EmmaEats

2013 has been quite a year. As many have celebrated victories, grappled with political instability or coped with natural disasters, we have been fortunate to have had a relatively peaceful year. Looking back, I’ve had the good fortune to share experiences and traditions, as well as recipes we use as enjoyment, as comfort and as celebration. This year, you enjoyed both sweet and savoury tastes, both new and traditional foods. These were your favourite recipes this year – EmmaEats’ top […]

Categories: Breakfast, Brunch, Desserts, Dinner, Lunch, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: baking, Baking and Confections, Breakfast, Brunch, Cooking, dairy-free, Dessert, desserts, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, Vegan

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Easy Spelt Crescents with Cheese | EmmaEats

Easy Cheesy Spelt Crescent Rolls

December 12, 2013 by EmmaEats

We’re in the thick of entertaining season. If you’re celebrating at this time of the year, your holiday preparations are likely well underway. And generally, the holidays lead to partaking in eating many delicious treats. Should you be the one entertaining or just considering an easy lunch/appetizer/side for any occasion, add these tender, flaky and flavourful crescent rolls to your arsenal. They are simple to make and come together so quickly. The dough can be made ahead and tastes so […]

Categories: Appetizers, Brunch, Lunch, Really Yum Yum, Recipes, Super School Snacks • Tags: appetizers, baking, Bread, Brunch, Cheese, Christmas, Cooking, Family-friendly, Food, food-photography, Homemade, Kid-friendly, Lunch, nut-free, quick and easy, Recipes, spelt

Easy Edamame Dip [Vegan]

October 3, 2013 by EmmaEats

So we’re a little late to the party. Edamame has been popular for years. Seriously — if you wiki edamame, you’ll find that the earliest mentions of it date back to 1275. It wasn’t popular here in North America that far back, and at our house, it only started making frequent appearances this past spring and summer. And even then, it was by accident! I’m not certain how we haven’t been enjoying edamame prior to that but am thrilled that […]

Categories: Appetizers, Lunch, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: Alton Brown, appetizers, avocado, dairy-free, Edamame, Family-friendly, Food, food-photography, gluten-free, Homemade, Kid-friendly, nut-free, Olive oil, quick and easy, Recipes, summer recipes, Vegan

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Chicken Masala Pizza

September 12, 2013 by EmmaEats

Mission: India is underway. I’ve been actively working at including a variety of flavours at our family table. Indian food has been one of the latest area of exploration and my efforts are paying off. Just this week, Emma asked for these lamb lollypops all the while emphasizing how much she loved them. This chicken masala pizza seemed a fun way to introduce a popular Indian dish while still working within the comfort zone of the kids. Pizza is, after all, a […]

Categories: Appetizers, Dinner, Lunch, Really Yum Yum, Recipes, Super School Snacks • Tags: appetizers, bbq, Chicken, Chicken Masala, Cooking, Dinner, Family-friendly, Food, food-photography, Garam masala, healthy, Homemade, Indian cuisine, Kid-friendly, Lunch, Masala, nut-free, Olive oil, Pizza, quick and easy, Recipes

Peach Pie Soft Breakfast Cookies [Vegan] | EmmaEats

Soft Breakfast Cookies, 2 ways [Vegan]

September 5, 2013 by EmmaEats

We haven’t the best track record for getting to school on time. For three years running. Summer was truly a wonderful time for our household. The girls and I leisurely wandered from outing to outing, meeting friends and casually making our way through our days. So easy. So relaxed. Here we are now, along with many of you, a week into back to school and adapting to a new routine. We’re doing well so far. What’s made the difference? First, […]

Categories: Breakfast, Brunch, Recipes, Super School Snacks, Vegan • Tags: Apple, Apricot, Autumn Recipes, back to school, baking, Baking and Confections, Breakfast, Brunch, Cinnamon, Cooking, dairy-free, Dried fruit, Fall recipes, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, Peaches, quick and easy, Recipes, spelt, summer recipes, Vegan, Whole wheat flour

Lamb Lollypops with Cucumber Raita | EmmaEats

Grilled Lamb Lollypops with Cucumber Raita

August 29, 2013 by EmmaEats

It’s been a bit of a journey getting here. Emma is more reluctant to taste new foods than she was a year ago. I know this is a phase that will pass, but in the meantime we are still trying to easing sophisticated flavours on to our table keeping our fingers crossed that this phase is short. G and I are huge fans of Indian food. Since we don’t eat out as often as we did years ago, and we […]

Categories: Appetizers, Dinner, Lunch, Recipes, Super School Snacks • Tags: Barbecue, bbq, Cooking, cucumber, Family-friendly, Flatbread, Food, food-photography, Garam masala, healthy, Homemade, Indian cuisine, indian food, Kid-friendly, lamb, nut-free, Raita, Recipes

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Oatmeal Banana Pancakes [vegan] | EmmaEats

Oatmeal and Banana Pancakes [Vegan]

August 1, 2013 by EmmaEats

When it’s summer vacation, every day can be Saturday. We’re halfway through the summer and have been working hard making the most of it. How has your summer been so far? On hot sunny days, we’ve been out on the lake, visiting the beach, splashing in wading pools and running through sprinklers. On overcast or misty, rainy days, we’ve been visiting galleries, playing games, watching movies and spending some time in the kitchen coming up with treats to celebrate our time […]

Categories: Breakfast, Brunch, Really Yum Yum, Recipes, Super School Snacks • Tags: Breakfast, Brunch, coconut oil, Cooking, dairy-free, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, Maple syrup, nut-free, Pancake, quick and easy, Recipes, Vegan, Whole wheat flour

Ham and Cheese Quickbread

May 23, 2013 by EmmaEats

I wish everyday could be Mother’s Day. With children, there are few places where quiet can be found. Usually, quiet comes along with bleary-eyes late at night, or occasionally, early in the morning after a long night. Hopefully that quiet is accompanied by your significant other, maybe a glass of wine, or a good book or movie. Quiet came for me early on Mother’s Day morning. We had a late night the evening before so the girls were still asleep. I […]

Categories: Breakfast, Brunch, Recipes, Super School Snacks • Tags: baking, Baking and Confections, Bread, Breakfast, Brunch, Cooking, Family-friendly, Food, food-photography, Homemade, Kid-friendly, Maple syrup, Mother's Day, nut-free, Olive oil, quick and easy, Recipes, Whole wheat flour

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Vegan Strawberry Scones

April 18, 2013 by EmmaEats

I’ve experienced a major shift in cooking and baking this year. It’s revolutionary from my family’s perspective — a family of accomplished bakers and cooks who have relied entirely on using butter and animal fats to concoct so many marvelous creations. Slowly, I’ve been expanding into unknown territory – using new techniques and new ingredients. Alternate flours, vegan margarine, cocoa nibs, chia seeds (apparently they are the seeds used in Chia Pets!) and coconut oil: they’ve all come into our kitchen […]

Categories: Brunch, Desserts, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: baking, Baking and Confections, Biscuit, Brunch, coconut oil, Cooking, dairy-free, Dough, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, scone, spring, strawberry, summer, Vanilla, Vegan, Whole wheat flour

Dairy-free Dark Chocolate, Apricot and Granola Muffins

[Dairy-Free] Dark Chocolate Granola Muffins with Honey and Apricots

February 28, 2013 by EmmaEats

It’s been a muffin-eating frenzy here lately. We don’t normally eat muffins very often. Many years ago, I had a failed attempt at making them (imagine mini boulders) and was scarred by the outcome. Now suddenly these little babies saunter into our kitchen and have been utterly irresistible to all members of our household. Emma even requested them for her snack day at school. Unbeknownst to her, these muffins are little fibre powerhouses. Between the whole wheat and spelt flours, […]

Categories: Breakfast, Brunch, Desserts, Really Yum Yum, Recipes, Super School Snacks • Tags: Apricot, baking, Baking and Confections, Breakfast, Brunch, coconut oil, Cooking, dairy-free, Dried fruit, Family-friendly, Food, food-photography, Granola, Homemade, Honey, Kid-friendly, Muffin, Nigella Lawson, nut-free, quick and easy, Recipes, Whole wheat flour

Vegan Oatmeal Chocolate Chip Cherry Bites

December 6, 2012 by EmmaEats

It can’t be so. Cookies with no nuts, no butter and no eggs and entirely irresistible. Well, it is indeed so. These incredibly flavourful cookies are definite crowd-pleasers and even diehard non-vegans won’t even notice that these tasty morsels are in fact without the butter, egg and nut triumvirate. Emma picked these for her school snack day awhile back and the platter came back clean. Empty. As were the bowls of them at her birthday party. As was the tray […]

Categories: Desserts, Really Yum Yum, Recipes, Super School Snacks, Vegan • Tags: Autumn Recipes, baking, Baking and Confections, Cherry, Chocolate, Chocolate chip, coconut oil, Cooking, dairy-free, Dessert, desserts, Dried fruit, Fall recipes, Family-friendly, Food, food-photography, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, spelt, Vegan

Ein Prosit — Whole Wheat and Honey Dairy-Free Pretzel Bites

October 18, 2012 by EmmaEats

Oktoberfest is here. Or at least it was here until earlier this month. Years ago, living in Waterloo, we celebrated with the locals at the second largest Oktoberfest celebration in the world. There was lots of warm, comforting and filling Bavarian food including bratwurst, sauerkraut, schnitzel and pretzels. Things have changed since then — now that we are parents, the only biergarten we occasionally see is the one at the German pavilion at Disney’s Epcot. Thankfully, they have good pretzels! […]

Categories: Appetizers, Really Yum Yum, Recipes, Sides, Super School Snacks • Tags: baking, Baking and Confections, coconut oil, Cooking, dairy-free, Family-friendly, Food, food-photography, Germany, healthy, Homemade, Kid-friendly, nut-free, Oktoberfest, Pretzel, Recipes, Whole wheat flour

What have you got — Cheerios Cranberry and Granola Magic Wands (dairy-free)

October 4, 2012 by EmmaEats

Now here’s a snack fit for a princess. Or your superstar. In our household, we are currently going through very large quantities of Cheerios. Boxes of them. Are Cheerios something that your little ones enjoy a lot? Katie loves handfuls them. Emma loves bowlfuls them. Dry or in milk — it’s all very well-received and quickly consumed. This is why it is no surprise that a) Emma was flipping through a Cheerios cookbook; b) she came across a Cheerios snack […]

Categories: Desserts, Recipes, Super School Snacks • Tags: Baking and Confections, Cheerios, coconut oil, dairy-free, Dessert, desserts, Dried cranberry, Family-friendly, Food, food-photography, Gift-giving, Granola, Homemade, Kid-friendly, Marshmallow, nut-free, quick and easy, Recipes

Whole Wheat Banana Flax Baked Pancakes on fresh fruit skewers

I can make it on time — Whole Wheat Banana Flax Baked Pancakes

September 27, 2012 by EmmaEats

There is no longer any reason to start your morning without pancakes. Even when you’re running late. Like you, I try to do my best to provide a well-rounded healthy breakfast for my kids. Even though it only takes a few minutes to scramble an egg in the microwave/make toast/have a half a banana, somehow, that is too much to coordinate some mornings. Overhearing Emma’s teacher asking the children what they had for breakfast one morning got me thinking. Nearly […]

Categories: Breakfast, Brunch, Desserts, Lunch, Really Yum Yum, Recipes, Super School Snacks • Tags: baking, Baking and Confections, banana bread, Breakfast, Brunch, Chocolate chip, coconut oil, Cooking, dairy-free, Dessert, Family-friendly, Flax, Food, food-photography, Homemade, Kid-friendly, Maple syrup, nut-free, Pancake, quick and easy, Recipes, School Snacks, Whole wheat flour