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Lucky Ducky Dhal

Lucky Ducky Dhal

October 26, 2012 by EmmaEats

On a typical evening, everyone has the same dinner in our household. We don’t make a habit of preparing foods explicitly for the kids versus the adults. On a few occasions though, things happen to work out that we can do this easily and everyone benefits from the effort. Recently, we had pizza for dinner and there were leftovers for the following evening. It was a particularly wet and tiring day and I was craving some (healthy) comfort food. Seemed […]

Categories: Dinner, Lunch, Recipes, Sides, Vegan • Tags: Autumn Recipes, Cooking, dairy-free, Dal, Fall recipes, Family-friendly, Food, food-photography, healthy, Homemade, Indian cuisine, Kid-friendly, Lentil, quick and easy, Recipes, Vegan

2
Whole Wheat Honey Pretzel Bites

Ein Prosit — Whole Wheat and Honey Dairy-Free Pretzel Bites

October 18, 2012 by EmmaEats

Oktoberfest is here. Or at least it was here until earlier this month. Years ago, living in Waterloo, we celebrated with the locals at the second largest Oktoberfest celebration in the world. There was lots of warm, comforting and filling Bavarian food including bratwurst, sauerkraut, schnitzel and pretzels. Things have changed since then — now that we are parents, the only biergarten we occasionally see is the one at the German pavilion at Disney’s Epcot. Thankfully, they have good pretzels! […]

Categories: Appetizers, Really Yum Yum, Recipes, Sides, Super School Snacks • Tags: baking, Baking and Confections, coconut oil, Cooking, dairy-free, Family-friendly, Food, food-photography, Germany, healthy, Homemade, Kid-friendly, nut-free, Oktoberfest, Pretzel, Recipes, Whole wheat flour

2
Toasted Corn Black Bean Tomato Salad

Summer’s (Not Quite) Gone – Toasted Corn, Black Bean and Tomato Salad

September 4, 2012 by EmmaEats

The last few weeks of summer have been unusual at our house. The past week in particular has been barely-managing-to-nibble-white-toast-and-drink-chicken-soup unusual. At least one member of our family has been ill since we’ve been back from our holidays early in August. We’re usually a pretty hearty bunch but somehow, this just hasn’t been our time. Thankfully, we seem to be on the upswing now. September marks many things: a new season, back-to-school, new (or reestablished) routines — and for us, […]

Categories: Lunch, Recipes, Sides • Tags: Bell pepper, Cooking, dairy-free, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Salad, Tomato

9
Beet Green and Feta Triangles

A rose by any other name – Beet Green and Feta Triangles

June 21, 2012 by EmmaEats

Triangles, burek, spanakopita, téftlonkopita (ok, I made that one up with the help of Google’s translate tool) – whatever we call them, these are some pretty popular tidbits in our house. Recently, I read that beet greens are edible, tasty and quite nutritious. They’re actually in the same family as spinach, chard and quinoa — mmm, good company. Beet greens are high in vitamins A, C and K plus fibre and protein. I needed to find a way to incorporate these into […]

Categories: Appetizers, Lunch, Really Yum Yum, Recipes, Sides, Super School Snacks, Vegetarian • Tags: appetizers, baking, Family-friendly, Food, food-photography, Greek, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes, Vegetarian

2
Grilled Coriander Cauliflower

Hot Hot Hot! – Grilled Coriander Cauliflower

June 14, 2012 by EmmaEats

Beautiful summery weather has finally arrived. It’s not like we’ve had a particularly difficult winter but somehow, I find that we all breathe a bit easier when the brighter, sunnier and warmer days are here. Once the warm weather breezes in, we do a lot of cooking outdoors – perhaps on the Big Green Egg or on the gas barbeque. The sound of the kids frolicking about in the yard + the mottled late day sunshine through the trees overhead […]

Categories: Appetizers, Really Yum Yum, Recipes, Sides, Vegan, Vegetarian • Tags: Big Green Egg, Brunch, Cauliflower, Cooking, Coriander, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, Olive oil, quick and easy, Recipes, summer recipes, Vegan

4
Spelt Crust Pizza Buns

That’s Amore – Spelt Crust Pizza Buns

May 18, 2012 by EmmaEats

Every day, one of the students in Emma’s junior kindergarden takes snacks for the entire class. The snacks are expected to be healthy, low in sugar, nut-free and easy to eat. On most days, crackers, cheese, fruits and/or veggies tend to be the norm but occasionally, there’s a little something switched up to give the children a change. Emma tells me what she’d like to take in for her class and sometimes picks the standard fare too. There have been […]

Categories: Appetizers, Dinner, Lunch, Recipes, Super School Snacks • Tags: appetizers, baking, Cheese, Cooking, Dough, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, Mozzarella, nut-free, Pizza, quick and easy, Recipes, spelt, Whole wheat flour

6
Mexican Seasoned Chicken

We say ay caramba – Emma’s Chicken Enchiladas

April 26, 2012 by EmmaEats

We’ve been somewhat fortunate compared to some of our friends with children. Emma’s always enjoyed flavorful foods without much persuasion. Don’t get me wrong, she has her moments. In fact, one of her beloved dishes is pasta with peas, a splash of olive oil and freshly grated parmesan. But, she’s also willing to delve into some adventurous territory too – Japanese beef curry, sushi, chicken paprikash, and this dish, which I affectionately refer to Emma’s Enchiladas. Technically, they’re not actually enchiladas and […]

Categories: Dinner, Lunch, Recipes • Tags: Brunch, Chicken, Cooking, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, Mexican, quick and easy, Recipes, Spicy Food

1
Vegetable Pancakes

Remind Me – Mixed Vegetable and Bacon Pancakes

April 19, 2012 by EmmaEats

My father made the best potato pancakes for my brother and I when we were kids.  I can still picture him standing next to the sink in our then avocado green kitchen, peeling potatoes one by one and then shredding them with a box grater into a colander in the sink.  He didn’t cook often but when he did, I’m quite certain it was appreciated by my mother who normally handled the meal preparation for our family. We loved those potato pancakes. […]

Categories: Appetizers, Dinner, Lunch, Really Yum Yum, Recipes, Vegetarian • Tags: appetizers, bacon, Brunch, carrots, corn, Dinner, Family-friendly, Food, food-photography, grains, healthy, Kid-friendly, latkes, nut-free, Pancake, peas, Potato pancake, quick and easy, Recipes, spelt, spring, Whole wheat flour, zucchini

6
Baked Chicken Meatballs

On top of spaghetti (or not) – Baked Chicken Meatballs

April 5, 2012 by EmmaEats

A favourite Emma outing is a run to the Ontario Science Centre. She could spend days there playing with her friends, visiting the various exhibits, staring at the stars in the planetarium and wandering outside in their courtyards. All that activity leads to her developing a major appetite and her go-to treat in their cafeteria is spaghetti and meatballs.  The last few times we’ve visited has been after the cafeteria has closed for the day unfortunately. And so, to make […]

Categories: Appetizers, Dinner, Lunch, Recipes • Tags: appetizers, baking, Chicken, Cooking, Family-friendly, Food, food-photography, healthy, Homemade, Hors d'oeuvres, Kid-friendly, Meatball, nut-free, Ontario Science Centre, quick and easy, Recipes

11
Maple Cinnamon Scones

Sugar and spice and all things nice – Maple Cinnamon Scones

March 15, 2012 by EmmaEats

Maple syrup is a staple in our household. Since Emma was born, we went from eating next to none to now consuming large quantities of it – whether on pancakes, in granola bars or substituting it for other sweeteners. And ’tis the season for maple syrup making. This week turned out to be a perfect week for an outing to a local sugarbush to learn all about how that golden syrupy goodness makes it to our table. One of our […]

Categories: Breakfast, Recipes • Tags: baking, Baking and Confections, Biscuit, Breakfast, Brunch, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, scone, scones, Whole wheat flour

2
Whole Wheat Banana Flax Pancakes

Pretend like it’s the weekend. Now. – Whole Wheat Banana Flax Pancakes

March 12, 2012 by EmmaEats

It’s March Break! It’s maple syrup season! It’s a whole week of gorgeous weather ahead! Could it be spring is nearly here?! With the sudden warm and sunny spring-like weather (who said March comes in like a lion?), Emma, Katie and I are all eager to get up and moving. And of course, with it being March Break for Emma, we’re also hoping to get out and do a bunch of fun activities with our family and friends. We’ll be making […]

Categories: Breakfast, Recipes • Tags: Banana, Breakfast, Brunch, Cinnamon, Cooking, Family-friendly, Flax, Food, food-photography, healthy, Homemade, Kid-friendly, Maple syrup, nut-free, Pancake, quick and easy, Recipes, Whole Wheat

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Spanikopita

Under pressure

October 6, 2011 by EmmaEats

As usual, and like all families with children, on any given day, we find ourselves running to and from school, lessons, appointments and the such. Somewhere in between the running around, we also have to feed our families. I find myself spending many a waking hour, these days, thinking about what I can put together quickly to nourish my family. And, ever since Katie arrived, the sense of urgency around getting this activity completed quickly, between naps/laundry/baths/whatever-crisis-emerged-today has increased dramatically. […]

Categories: Appetizers, Dinner, Lunch, Recipes, Vegetarian • Tags: baking, Brunch, Cooking, Family-friendly, Feta, Food, healthy, Homemade, Kid-friendly, nut-free, Phyllo, quick and easy, Recipes, Spanakopita, Spinach

5
Baked Crab Cakes

Under the sea

September 29, 2011 by EmmaEats

As we watched Emma gobble up some grilled wild salmon the other night, G and I lamented that we haven’t been eating enough seafood lately.  Summer has flown by and although we have had a tonne of grilled and smoked meats (thanks to our Big Green Egg and G’s proficiency with it!), somehow, fish and seafood had taken a back seat. It’s unfortunate really, because in our household, we all really enjoy it. We also all seem to really love […]

Categories: Appetizers, Dinner, Lunch, Really Yum Yum, Recipes • Tags: baking, Brunch, Cooking, Crab, Crab cake, Family-friendly, Food, healthy, Homemade, Kid-friendly, nut-free, quick and easy, Recipes

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Quinoa Salad

Keen-what? – Quinoa and Veggie Salad

August 29, 2011 by EmmaEats

Our family has hit a new level of rushing about. We are always in a hurry — whether we’re trying to get to classes and appointments on time, doing grocery shopping, or cleaning and cooking. That rushing around coupled with some very hot summer temperatures means that I’m working hard to have the stove/oven on for as little time as possible. Keeping the temperature in our kitchen below a sizzling 30C is definitely a good thing. And most days this […]

Categories: Dinner, Lunch, Recipes, Sides, Vegan • Tags: Cooking, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, quick and easy, quinoa, Recipes, summer recipes, Vegan

3
Scones - plain, lemon cranberry and pumpkin spice

Hello baby! – Lemon Cranberry Scones

July 22, 2011 by EmmaEats

It has been awhile! I’m happy to be posting again, and happy that you’re here reading. Things at Emma’s have been pretty topsy-turvy as of late — mainly because at the end of June, we welcomed a new member into our family: Katie. That’s right, Emma’s a big sister now. And, the first two weeks after Katie’s arrival lulled me into a false sense of security — and then BAM! she doesn’t sleep consistently anymore, all routines are blown away […]

Categories: Breakfast, Recipes • Tags: baking, Baking and Confections, Breakfast, Brunch, Cranberry, Dried fruit, Family-friendly, Food, food-photography, healthy, Homemade, Kid-friendly, nut-free, pumpkin, quick and easy, Recipes, scone, scones, Whole wheat flour

1
Chewy Cranberry Granola Bars

In between meals… — Chewy Cranberry Chocolate Chip Granola Bars

March 3, 2011 by EmmaEats

Most of our friends (with and without children) are always looking for healthy, portable, easy to assemble snacks. When I was pregnant with Emma, I was looking for the same. I ate many All Bran bars, blueberries, Babybel cheeses and baby cut carrots, and although it satisfied my need to eat constantly, I would have been happier to have a bit more variety. I posted a granola recipe awhile back that is incredibly popular in our household and thought would […]

Categories: Breakfast, Desserts, Recipes, Super School Snacks, Vegetarian • Tags: baking, Breakfast, coconut oil, Cooking, Cranberry, dairy-free, Dried fruit, Family-friendly, Food, Granola, Granola bar, healthy, Homemade, Honey, Kid-friendly, Maple syrup, nut-free, quick and easy, Recipes, Snack, Snack food, Vegetarian

2
Apricot and Raisin Granola

All the leaves are brown… — Apricot and Raisin Granola

October 29, 2010 by EmmaEats

Well, fall seems to have arrived with a vengeance. Temperature has dropped nearly 10F everyday over the past few days!  I feel as though we need a quick injection of something warm and cinnamon-y in the house. And since Emma’s also been asking (out of the blue, I may add), that she’d really like some granola, I’ve set to work on some. I never really thought I’d be the granola-making kind of girl, although I remember loving the Quaker granola […]

Categories: Breakfast, Really Yum Yum, Recipes • Tags: Breakfast, Cinnamon, Cooking, Dried fruit, Family-friendly, Food, gluten-free, Granola, healthy, Kid-friendly, Martha Stewart, nut-free, oil-free, quick and easy, Recipes

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