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Thaw, roll, cut and bake.</image:caption></image:image><lastmod>2014-01-31T22:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/09/19/pasta-with-tuna-garlic-and-capers/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/09/pastawithtunagarliccapers.jpg</image:loc><image:title>Pasta with Tuna, Garlic and Capers [Dairy-Free] | EmmaEats</image:title></image:image><lastmod>2014-01-21T14:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2014/01/16/double-chocolate-cake-cookies-vegan/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2014/01/chocolatecakecookiesvegan.jpg</image:loc><image:title>Chocolate Cake Cookies [Vegan] | EmmaEats</image:title></image:image><lastmod>2014-01-16T19:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2014/01/09/how-to-be-prepared-for-an-ice-storm/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2014/01/icytreesshrubs-torontoicestorm2013.jpg</image:loc><image:title>Icy Trees and Shrubs - Toronto Ice Storm 2013 | EmmaEats</image:title></image:image><lastmod>2014-01-09T04:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2014/01/02/spinach-and-lentil-soup-aka-prosperity-soup/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2014/01/spinachandlentilsoup.jpg</image:loc><image:title>Spinach and Lentil Soup | EmmaEats</image:title></image:image><lastmod>2014-01-02T05:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/12/31/emmaeats-top-ten-recipes-in-2013/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/12/emmaeats_top10_2013.jpg</image:loc><image:title>EmmaEatsTop 10 Recipes of 2013 | EmmaEats</image:title></image:image><lastmod>2013-12-31T06:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/12/12/easy-cheesy-spelt-crescent-rolls/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/12/soskifli.jpg</image:loc><image:title>Easy Spelt Crescents with Cheese | EmmaEats</image:title><image:caption>Your guests won't be able to resist these Easy Cheesy Spelt Crescents straight from the oven. Bake and freeze.</image:caption></image:image><lastmod>2014-10-16T13:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/12/27/homemade-edible-gifts-coconut-macaroons-and-crispy-chocolate-mint-bark/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/12/homemadeholiday.jpg</image:loc><image:title>Macaroons, Ginger Spice Cake and Crispy Mint Chocolate Bark</image:title><image:caption>Macaroons and chocolate bark are easy and delicious - perfect for holiday gift giving.</image:caption></image:image><lastmod>2013-12-06T04:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/05/24/honey-honey-food-for-the-bees-whole-wheat-honey-cookies/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/05/wholewheathoneycookies.jpg</image:loc><image:title>Whole Wheat Honey Cookies</image:title><image:caption>These Whole Wheat Honey Cookies can be frozen after they are baked. The taste will warm your heart.</image:caption></image:image><lastmod>2013-11-26T03:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/05/02/apricot-tart-squares-baracklecvaros-racsos/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/05/racsos2.jpg</image:loc><image:title>Apricot Tart Squares | Baracslekvaros Racsos | EmmaEats</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/05/racsos.jpg</image:loc><image:title>Apricot Tart Squares | Racsos | EmmaEats</image:title></image:image><lastmod>2015-12-12T13:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/11/07/spanish-chicken-and-quinoa-dairy-free/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/11/spanishchickenquinoa.jpg</image:loc><image:title>Spanish Chicken and Quinoa | EmmaEats</image:title></image:image><lastmod>2013-11-07T18:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/10/24/easy-grilled-tilapia-fish-cakes/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/10/grilledtilapiafishcakes.jpg</image:loc><image:title>Easy Grilled Tilapia Fish Cakes | EmmaEats</image:title></image:image><lastmod>2013-10-24T18:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/10/03/easy-edamame-dip-vegan/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/10/easyedamamedip.jpg</image:loc><image:title>Easy Edamame Dip [Vegan] | EmmaEats</image:title></image:image><lastmod>2013-10-24T01:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/10/17/tasty-venison-tostadas/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/10/venisontostadas.jpg</image:loc><image:title>Venison Tostadas | EmmaEats</image:title></image:image><lastmod>2013-10-23T17:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/08/29/keen-what/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/08/rawvegquinoa.jpg</image:loc><image:title>Quinoa Salad</image:title></image:image><lastmod>2013-10-19T19:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/02/13/be-mine/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/02/secretsurprisekisses.jpg</image:loc><image:title>Secret Surprise Cookies</image:title><image:caption>With a hidden chocolate treat inside, these Secret Surprise Cookies will become a family favourite.</image:caption></image:image><lastmod>2013-10-17T03:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/12/13/crown-roast-of-pork-revisited/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/12/crownroastofpork.jpg</image:loc><image:title>Crown Roast of Pork</image:title></image:image><lastmod>2013-10-17T03:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/10/10/chocolate-olive-oil-truffle-cake-dairy-free-gluten-free/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/10/chocolateandoliveoiltrufflecake.jpg</image:loc><image:title>Chocolate and Olive Oil Truffle Cake [Dairy-Free] | EmmaEats</image:title><image:caption>This make-ahead Chocolate Olive Oil Truffle Cake is pure decadence. Let thaw for 24 hours before you're ready to serve.</image:caption></image:image><lastmod>2013-10-11T01:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/09/27/apple-spice-layer-cake-with-brown-sugar-cinnamon-frosting/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/09/applespicelayercakewbrownsugarcinnamonfrosting.jpg</image:loc><image:title>Apple Spice Layer Cake with Brown Sugar Cinnamon Frosting</image:title></image:image><lastmod>2019-09-09T23:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/08/08/vanilla-bean-and-cocoa-pate-sablees-vegan/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/08/vanillabeancocoapatesableeveganlight.jpg</image:loc><image:title>Vanilla Bean &amp; Cocoa Pate Sablees [Vegan] | EmmaEats</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/08/vanillabeancocoapatesableevegandark.jpg</image:loc><image:title>Vanilla Bean &amp; Cocoa Pate Sablees [Vegan] | EmmaEats</image:title></image:image><lastmod>2013-09-19T16:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/09/12/chicken-masala-pizza/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/09/chickenmasalapizza.jpg</image:loc><image:title>Chicken Masala Pizza | EmmaEats</image:title></image:image><lastmod>2013-09-14T01:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/08/09/homemade-caramel-corn/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/07/maplecaramelcorn4ways.jpg</image:loc><image:title>Maple Caramel Corn - 4 ways</image:title></image:image><lastmod>2013-09-08T21:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/09/05/soft-breakfast-cookies-vegan/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/09/peachpiesoftbreakfastcookies1.jpg</image:loc><image:title>Peach Pie Soft Breakfast Cookies [Vegan] | EmmaEats</image:title></image:image><lastmod>2013-09-07T04:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/08/29/grilled-lamb-lollypops-with-cucumber-raita/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/08/lamblollypopscucumberraita.jpg</image:loc><image:title>Lamb Lollypops with Cucumber Raita | EmmaEats</image:title><image:caption>Lamb Lollypops are perfect for your casual holiday entertaining. Bake or grill and freeze.</image:caption></image:image><lastmod>2013-08-29T16:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/05/26/chocolate-chip-cranberry-cookie-bars/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/05/greatbigbuttertart2.jpg</image:loc><image:title>greatbigbuttertart2</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/05/chocolatecranberrycookies2.jpg</image:loc><image:title>Chocolate Cranberry Cookies</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/05/chocolatecranberrycookies1.jpg</image:loc><image:title>chocolatecranberrycookies</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/05/chocolatecranberrycookies.jpg</image:loc><image:title>Chocolate Cranberry Cookie Bars</image:title></image:image><lastmod>2013-08-28T03:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/09/27/whole-wheat-banana-flax-baked-pancakes/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/09/wholewheatbananaflaxbakedpancakesquares.jpg</image:loc><image:title>Whole Wheat Banana Flax Baked Pancakes on fresh fruit skewers</image:title></image:image><lastmod>2013-08-28T02:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/03/03/in-between-meals/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/03/chewycranberrygranolabars.jpg</image:loc><image:title>Chewy Cranberry Granola Bars</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/03/cranberrygranolabars1.jpg</image:loc><image:title>Chewy Cranberry Granola Bars</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/03/granolabarsinpan.jpg</image:loc><image:title>Chewy Cranberry Granola Bars in pan</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/03/cranberrygranolabars.jpg</image:loc><image:title>Chewy Cranberry Granola Bars</image:title></image:image><lastmod>2013-08-28T02:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/08/22/vanilla-celebration-cake-with-perfectly-pink-strawberry-swiss-meringue-frosting/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/08/vanillacakestrawberryswissmeringue1.jpg</image:loc><image:title>Vanilla Cake with Perfectly Pink Strawberry Swiss Meringue Frosting | EmmaEats</image:title></image:image><lastmod>2013-08-23T13:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/08/15/oatmeal-spelt-banana-bread-2-ways-vegan-or-dairy-free/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/08/oatmealspeltbananabreadvegan.jpg</image:loc><image:title>Oatmeal Spelt Banana Bread [Vegan] | EmmaEats</image:title></image:image><lastmod>2013-08-25T15:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/08/01/oatmeal-and-banana-pancakes-vegan/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/07/oatmealbananapancakesvegan.jpg</image:loc><image:title>Oatmeal Banana Pancakes [vegan] | EmmaEats</image:title></image:image><lastmod>2013-08-01T04:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/07/25/chocolate-and-raspberry-cake-with-fluffy-marshmallow-frosting-dairy-free/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/07/chocolateraspberrycakewraspberrymeringuefrosting.jpg</image:loc><image:title>Chocolate and Raspberry Cake w Raspberry Marshmallow Fluff Frosting [Dairy-Free] | EmmaEats</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/07/chocolateraspberryvegancakewmeringuefrosting.jpg</image:loc><image:title>Chocolate and Raspberry Cake with Marshmallow Fluff Frosting</image:title></image:image><lastmod>2013-07-26T04:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/11/19/veganchocolateraspberrycake/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/11/chocolateraspberry.jpg</image:loc><image:title>Chocolate Raspberry Cake</image:title></image:image><lastmod>2013-07-15T21:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/05/10/i-wanna-scream-so-loud-for-you/</loc><lastmod>2013-06-23T21:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/05/23/ham-and-cheese-quickbread/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/05/hamandcheddarquickbread.jpg</image:loc><image:title>Ham and Cheddar Quickbread | EmmaEats</image:title><image:caption>Ham and Cheese Quickbread is perfect for those looking for something a little savoury for breakfast.</image:caption></image:image><lastmod>2013-05-24T02:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/05/09/bacon-wrapped-baked-eggs-with-spinach-and-cheese/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/05/bakedeggswcheesebaconspinach.jpg</image:loc><image:title>Baked Eggs with Cheese Bacon &amp; Spinach | EmmaEats</image:title></image:image><lastmod>2013-05-09T04:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/04/18/vegan-vanilla-strawberry-scones/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/04/veganstrawberryscones1.jpg</image:loc><image:title>Vegan Strawberry Scones | EmmaEats</image:title></image:image><lastmod>2013-06-02T13:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/04/11/whole-wheat-olive-oil-flatbreads-3-ways/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/04/wholewheatflatbreads.jpg</image:loc><image:title>Whole Wheat Olive Oil Flatbreads | EmmaEats</image:title></image:image><lastmod>2013-04-11T02:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/07/22/hey-baby/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/07/3kindsofscones.jpg</image:loc><image:title>Scones - plain, lemon cranberry and pumpkin spice</image:title><image:caption>Start holiday mornings off right with a selection of scones to meet everyone's tastes, including Simple Butter Scones, Lemon Cranberry and Pumpkin. Freeze them before baking. </image:caption></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/07/scones.jpg</image:loc><image:title>Cranberry Raisin Scones</image:title></image:image><lastmod>2013-04-03T17:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/06/21/a-rose-by-any-other-name-beet-green-and-feta-triangles/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/06/beetakopita.jpg</image:loc><image:title>Beet Green and Feta Triangles</image:title></image:image><lastmod>2014-02-28T01:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/03/28/quick-udon-soup/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/03/quickudonsoup.jpg</image:loc><image:title>Quick Udon Soup | EmmaEats</image:title></image:image><lastmod>2013-04-09T01:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/03/07/buckwheat-crepes-with-bacon-mushrooms-and-spinach/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/03/buckwheatcrepespancettamushroomspinach.jpg</image:loc><image:title>Buckwheat Crepes w Pancetta, Mushrooms and Spinach | EmmaEats</image:title></image:image><lastmod>2015-02-21T16:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/02/28/dairy-free-dark-chocolate-granola-muffins-with-honey-and-apricots/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/darkchocolateapricotgranolamuffins.jpg</image:loc><image:title>Dairy-free Dark Chocolate, Apricot and Granola Muffins</image:title></image:image><lastmod>2013-03-15T18:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/02/14/warm-moroccan-quinoa-salad/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/warmmoroccanquinoasalad.jpg</image:loc><image:title>Warm Moroccan Quinoa Salad</image:title></image:image><lastmod>2013-03-10T17:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/02/21/roasted-turkey-and-mushroom-soup/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/02/roastedturkeymushroomsoup.jpg</image:loc><image:title>Roasted Turkey and Mushroom Soup | EmmaEats</image:title></image:image><lastmod>2013-02-21T05:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/02/07/mexican-style-quinoa-with-pulled-pork/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/mexican-style-quinoa-with-pulled-pork.jpg</image:loc><image:title>Mexican-Style Quinoa with Pulled Pork</image:title></image:image><lastmod>2013-02-11T15:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/01/31/trout-wellington/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/troutwellington20.jpg</image:loc><image:title>Trout Wellington</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/troutwellington.jpg</image:loc><image:title>Trout Wellington</image:title></image:image><lastmod>2013-02-10T23:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/01/24/sweet-potato-and-carrot-soup-2-ways/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/carrotsweetpotatosoup.jpg</image:loc><image:title>Carrot Sweet Potato Soup</image:title></image:image><lastmod>2013-01-24T02:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/02/14/lets-put-our-hearts-together/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/doublechocolatebrowniecakes1.jpg</image:loc><image:title>Double Chocolate Brownie Cakes</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/doublechocolatebrowniecakes2.jpg</image:loc><image:title>Double Chocolate Brownie Cakes</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/doublechocolatebrowniecakes.jpg</image:loc><image:title>Double Chocolate Brownie Cakes</image:title></image:image><lastmod>2013-01-23T05:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2013/01/17/candy-cane-fudge/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2013/01/candycanefudge.jpg</image:loc><image:title>Candy Cane Fudge</image:title></image:image><lastmod>2013-01-15T21:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/12/20/fruitcake/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/10/fruitycake.jpg</image:loc><image:title>Fabulous Fruitcake</image:title></image:image><lastmod>2012-12-20T11:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/11/10/flee-fly-mosquito/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/smoresfudge.jpg</image:loc><image:title>S'mores Fudge</image:title></image:image><lastmod>2012-12-19T20:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/12/06/vegan-oatmeal-chocolate-chip-cherry-bites/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/11/veganoatmealcccherrybites.jpg</image:loc><image:title>Vegan Oatmeal Chocolate Chip Cherry Bites</image:title></image:image><lastmod>2012-12-17T04:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/01/19/crown-roast-of-pork/</loc><lastmod>2012-12-13T14:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/11/22/chicken-sausage-and-shrimp-gumbo/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/11/chickensausageshrimpgumbo.jpg</image:loc><image:title>Chicken Sausage Shrimp Gumbo</image:title></image:image><lastmod>2012-11-22T11:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/11/08/chicken-tagine-with-preserved-lemons-and-olives/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/11/chickenlemonolivetagine2.jpg</image:loc><image:title>Chicken Tagine with Preserved Lemons and Olives</image:title></image:image><lastmod>2012-11-15T03:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/04/30/the-last-time-i-saw-paris/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/04/speltparmesangougeres1.jpg</image:loc><image:title>Spelt Parmesan Gougeres</image:title><image:caption>Spelt Parmesan Gougeres are a light and tasty treat for your holiday party. Bake ahead and freeze.</image:caption></image:image><lastmod>2012-10-31T04:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/07/20/dont-think-twice-individual-black-forest-icebox-cakes/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/07/indblackforestcakes.jpg</image:loc><image:title>Individual Black Forest Icebox Cakes</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/07/indblackforesticeboxcake.jpg</image:loc><image:title>Individual Black Forest Icebox Cake</image:title></image:image><lastmod>2012-10-27T16:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/01/24/got-a-bun-in-the-oven/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/01/wholewheatbuns2.jpg</image:loc><image:title>Whole Wheat Buns</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/01/wholewheatbuns.jpg</image:loc><image:title>Delicious and Easy Whole Wheat Buns</image:title></image:image><lastmod>2012-10-26T05:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/01/05/happy-new-year/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/01/cinnamonbunsnew2012.jpg</image:loc><image:title>Cinnamon Buns</image:title><image:caption>1-Hour Cinnamon Rolls - freeze them before or after baking.</image:caption></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/01/cinnamonbuns.jpg</image:loc><image:title>Sweet Cinnamon Buns</image:title></image:image><lastmod>2012-10-26T05:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/03/01/hickety-pickety-my-paprikash-hen/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/03/paprikascsirkegombaval.jpg</image:loc><image:title>Paprikas Csirke Gombaval - Chicken Paprikash w Mushrooms</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/paprikascsirkegombaval2.jpg</image:loc><image:title>Paprikas Csirke Gombaval - Chicken Paprikash with Mushrooms</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/csirkepaprikasgombaval.jpg</image:loc><image:title>Paprikas Csirke Gombaval - Chicken Paprikash with Mushrooms</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/paprikascsirkegombaval1.jpg</image:loc><image:title>paprikascsirkegombaval</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/paprikascsirkegombaval.jpg</image:loc><image:title>Paprikas Csirke Gombaval - Chicken Paprikash with Mushrooms</image:title></image:image><lastmod>2012-10-26T05:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/12/04/all-i-want-for-christmas/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/12/alliwantforchristmas.jpg</image:loc><image:title>Red Shiny Christmas Ornaments</image:title></image:image><lastmod>2012-10-26T05:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/06/14/hot-hot-hot-grilled-coriander-cauliflower/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/06/grilledcoriandercauliflower3.jpg</image:loc><image:title>Grilled Coriander Cauliflower</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/06/grilledcoriandercauliflower2.jpg</image:loc><image:title>Grilled Coriander Cauliflower</image:title></image:image><lastmod>2012-10-26T05:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/10/18/ein-prosit-whole-wheat-and-honey-dairy-free-pretzel-bites/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/09/pretzelbitesbakingsheet.jpg</image:loc><image:title>Whole Wheat Honey Pretzel Bites</image:title></image:image><lastmod>2012-10-24T14:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/08/02/summer-salad-rolls/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/07/summersaladrolls.jpg</image:loc><image:title>Summer Salad Rolls</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/07/summerspringrolls.jpg</image:loc><image:title>Summer Spring Rolls</image:title></image:image><lastmod>2012-10-16T03:28:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/09/04/toasted-corn-black-bean-and-tomato-salad/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/09/toastedcornblackbeantomatosalad.jpg</image:loc><image:title>Toasted Corn Black Bean Tomato Salad</image:title></image:image><lastmod>2012-10-16T03:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/09/11/here-comes-the-sun-granola-and-berry-breakfast-parfaits/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/09/granolaandberryparfait.jpg</image:loc><image:title>Granola and Berry Parfait</image:title></image:image><lastmod>2012-10-16T03:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/10/11/one-pot-mac-n-cheese-with-ham-n-peas/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/10/onepotmacncheesehamnpeas.jpg</image:loc><image:title>One Pot Mac n Cheese with Ham n Peas</image:title></image:image><lastmod>2012-10-16T03:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/08/25/summertime-and-peaches-are-easy/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/08/peaches.jpg</image:loc><image:title>peaches</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/08/emptycrumblebowl.jpg</image:loc><image:title>emptycrumblebowl</image:title></image:image><lastmod>2012-09-05T14:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/07/26/simple-cherry-preserves/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/07/cherrypreserves.jpg</image:loc><image:title>Homemade Cherry Preserves</image:title></image:image><lastmod>2012-07-25T17:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/11/14/bye-bye-baby/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/pineappleupsidedowncakeday1.jpg</image:loc><image:title>pineappleupsidedowncakeday</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/pineappleupsidedowncakeday.jpg</image:loc><image:title>Mini Pineapple Upside Down Cakes</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/pineappleupsidedowncake.jpg</image:loc><image:title>Mini Pineapple Upside Down Cake</image:title></image:image><lastmod>2019-05-31T00:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/11/03/sunday-morning/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/10/applecinnamonoatmeal.jpg</image:loc><image:title>Apple Cinnamon Oatmeal</image:title></image:image><lastmod>2012-07-11T03:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/07/05/wonderful-one-lemon-olive-oil-layer-cake-with-coconut-whipped-cream-frosting/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/06/lemonoliveoilcakecoconutcream.jpg</image:loc><image:title>Lemon Olive Oil Layer Cake with Coconut Whipped Cream Frosting</image:title></image:image><lastmod>2013-03-18T17:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/06/28/summer-summer-summer-smores-rice-krispies-squares/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/06/smoresricekrispiessquares.jpg</image:loc><image:title>S'mores Rice Krispies Squares</image:title></image:image><lastmod>2012-06-28T11:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/04/19/remind-me/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/04/veggiepancakes.jpg</image:loc><image:title>Vegetable Pancakes</image:title></image:image><lastmod>2012-06-28T03:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/10/06/under-pressure/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/10/spanikopita1.jpg</image:loc><image:title>Spanikopita</image:title><image:caption>Spanakopita on this scale is perfect for an easy holiday brunch or buffet dinner. Assemble and freeze. </image:caption></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/10/spanikopita.jpg</image:loc><image:title>Spanikopita</image:title></image:image><lastmod>2012-06-21T04:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/11/23/sugar-pie-honey-bunch/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/anothersliceofapplecrumblepie.jpg</image:loc><image:title>A Slice of Apple Crumble Pie</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/applecrumblepie1.jpg</image:loc><image:title>Apple Crumble Pie</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/applecrumblepie.jpg</image:loc><image:title>Apple Crumble Pie</image:title></image:image><lastmod>2012-06-01T04:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/02/23/rolling-in-the-dough/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/oysterbuns.jpg</image:loc><image:title>Smoked Oyster Buns</image:title><image:caption>Smoked Oyster Buns</image:caption></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/02/oysterbunsandsausagerolls.jpg</image:loc><image:title>Oyster Buns and Sausage Rolls</image:title><image:caption>Smoked Oyster Buns are a unique appetizer. Try filling these with sausage for a more traditional alternative. Fill them then freeze them. </image:caption></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/11/oysterandsausagerolls.jpg</image:loc><image:title>Oyster rolls and Sausage rolls</image:title></image:image><lastmod>2012-06-01T04:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/03/12/pretend-like-its-the-weekend-now/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/03/wholewheatbananaflaxpancakes.jpg</image:loc><image:title>Whole Wheat Banana Flax Pancakes</image:title></image:image><lastmod>2012-06-01T04:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/04/05/on-top-of-spaghetti-or-not/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/04/bakedchickenmeatballs1.jpg</image:loc><image:title>Baked Chicken and Veggie Meatballs</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/04/bakedchickenmeatballs.jpg</image:loc><image:title>Baked Chicken Meatballs</image:title></image:image><lastmod>2013-10-04T19:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/04/12/her-name-is-cherry/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/04/chewydarkchocolatecherryoatmealcookies.jpg</image:loc><image:title>Chewy Dark Chocolate Cherry Oatmeal Cookies</image:title></image:image><lastmod>2012-06-01T04:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/05/18/thats-amore/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/05/speltcrustpizzabuns.jpg</image:loc><image:title>Spelt Crust Pizza Buns</image:title><image:caption>Make these Spelt Crust Pizza Buns for a quick dinner treat during  the holiday season. They can be frozen unbaked or baked.</image:caption></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/05/speltcrustpizzarolls.jpg</image:loc><image:title>Spelt Crust Pizza Buns</image:title></image:image><lastmod>2012-08-07T21:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2012/04/26/we-say-ay-caramba/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2012/04/mexicanspicedchicken.jpg</image:loc><image:title>Mexican Seasoned Chicken</image:title></image:image><lastmod>2012-05-23T19:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/09/09/made-for-a-princess/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/09/nobakechocolatebiscuitcake.jpg</image:loc><image:title>No Bake Chocolate Biscuit Cake</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/08/chocolatebiscuitcake.jpg</image:loc><image:title>Chocolate Biscuit Cake</image:title></image:image><lastmod>2012-03-22T01:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/10/20/sugar-sugar/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/10/greatbigbuttertart2.jpg</image:loc><image:title>Great Big Butter Tart</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/10/greatbigbuttertart.jpg</image:loc><image:title>Great Big Butter Tart</image:title></image:image><lastmod>2012-03-01T02:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/11/11/ladybug-ladybug/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/11/pixiehollowflowers.jpg</image:loc><image:title>Flowers from Emma's Pixie Hollow Party</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/11/ladybugs.jpg</image:loc><image:title>Ladybugs</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/11/chocolatecherrycupcakes.jpg</image:loc><image:title>Chocolate Cherry Cupcakes</image:title></image:image><lastmod>2012-01-25T16:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/08/27/going-bananas/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/08/minibananaloaves.jpg</image:loc><image:title>Chocolate chip banana loaves</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/07/bananabread.jpg</image:loc><image:title>Chocolate Chip Banana Bread</image:title></image:image><lastmod>2012-09-27T16:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/09/29/under-the-sea/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/09/bakedcrabcakes1.jpg</image:loc><image:title>Baked Crab Cakes</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/09/emmaeatsbakedcrabcakes.jpg</image:loc><image:title>Emma eats baked crab cakes</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/09/bakedcrabcakes.jpg</image:loc><image:title>Baked Crab Cakes</image:title></image:image><lastmod>2011-09-29T03:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/03/29/thoughtful-or-stingy/</loc><lastmod>2011-09-28T14:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/04/07/calgon-take-me-away/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/04/oyakudonburi.jpg</image:loc><image:title>Oyaku Donburi - comfort in a bowl</image:title></image:image><lastmod>2011-09-28T14:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/08/11/good-morning-sunshine/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/08/pancakes.jpg</image:loc><image:title>Pancakes a la Emma</image:title></image:image><lastmod>2011-09-28T14:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/08/12/not-for-the-faint-of-carb/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/08/bicuits.jpg</image:loc><image:title>Drop Biscuits</image:title></image:image><lastmod>2011-09-28T14:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/11/22/not-quite-low-carb/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/11/bakedcheesypasta2.jpg</image:loc><image:title>Baked Cheesy Pasta</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/11/bakedcheesypasta.jpg</image:loc><image:title>Baked Cheesy Pasta</image:title></image:image><lastmod>2011-09-28T14:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2010/12/06/a-new-favourite-2/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2010/12/palacsinta_is_delicious.jpg</image:loc><image:title>Palacsinta is delicious</image:title></image:image><lastmod>2011-09-28T14:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com/2011/06/02/when-the-moon-hits-your-eye/</loc><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/06/bakedintocalzone.jpg</image:loc><image:title>Baked into Calzone</image:title></image:image><image:image><image:loc>https://emmaeats.com/wp-content/uploads/2011/06/grilledpizza.jpg</image:loc><image:title>Grilled Quick Pizza Dough</image:title></image:image><lastmod>2011-09-28T14:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emmaeats.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-06-02T14:33:58+00:00</lastmod></url></urlset>
